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п»ї10 keys to communicate in a healthy way with your partner
Work, children and wanting to reach everything and do it perfectly can cause stress and test the strength of a couple. It is not always easy to have patience and solve a conflict properly and, above all, healthy. It depends on the situation, the day and the personal moment in which each one is.
But knowing how to communicate in a positive way is simple if you want and know how to do it. In addition, it is very beneficial because it can strengthen a relationship and make it "invincible in the face of adversity." Review the 10 most important keys to get a healthy couple communication.
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The moment is important
Things have to be talked about calmly and with patience. The two parties have to be calm and willing to solve the problem. If one of the two people is not comfortable or is too angry is not a good time. The best thing is to postpone the conversation. Do not rush. Take a deep breath and respect the rhythm of your partner.
Nothing of course What may be normal for the other person may not be normal for you. Do not take things for granted and express your point of view in a calm and respectful manner, but above all, clearly. If something has made you feel bad or has made you sad, express it and in this way the other person will know and avoid it in the future.
Active listening Listening is important, but you have to do it well. It is not good to nod and put an empathic face. Engage in the conversation and try to understand everything the other person has to say. Each word is important when your partner tries to communicate with you. Your partner wants you to understand, understand and values.
Talk about the relationship Do not just talk when there is a problem. Analyze the state of the relationship, share values, decide the future and know the personal concerns of each one helps to grow together and avoid misunderstandings. If things are clear there is no room for unexpected (negative) surprises.
The value of silences Words say a lot but silences say even more. Try to understand the silence of your partner as well as your own. Trying to hide a problem or conflict behind a silence is a sign that something is not going as well as it seems.
Empathy Your partner shares your life and you have to be able to put yourself in their place when something is not right, worries or makes you angry. Learn to understand and accompany him sincerely in those things that concern him. Empathy is an important value in the couple.
Learning to prioritize Everyone can have a bad day and this can trigger a conflict if it is not well managed. The most important thing is to learn to understand, be realistic and prioritize. Is it really that important what happened? Is it really necessary to mount a scandal for that? Put the problem on the table personally and analyze it before giving it a higher magnitude than it has.
Knowing and respecting It's good to know what foot your partner hobbles. But it is more important to still know yourself. It is not always easy so take your time and analyze yourself, learn to calm down, respect yourself and understand yourself. It will be easier to approach you.
Permanent communication A relationship is a commitment to the future. The objective is a common project. Show your partner continuously how important it is for you to be by your side. Showing carino creates a strong bond. Everything is worth it: the unexpected messages, the so-called mananeras and the romantic surprises ... Give a sincere "I love you" in 101 different languages.
Discover: How to say "I love you" in different languages
Things do not solve themselves To learn to communicate effectively and healthy you have to go through a learning process. The important thing is to want to do it and take the time to do it calmly and respectfully. Value your relationship and get involved. Worth!
The keys to being happy
Are you ready to live together?